At my school on the windows machines we have this program called SSH tectia client. I love that program. It's easy to setup and use but most importantly for me, it has a file manager which allows me to easily drag and drop files on my current machine to the machine im connected to using the shell.
On my laptop, I only have knoppix running. I am able to connect and do what I need to do using a standard shell but I can't figure out how to transfer files. FTP doesn't seem to be allowed. Is there a program that comes with linux that would act in the same way that the tectia client does? Or are there simple commands I don't know about to transfer files? Thanks.