Version 3.0 is better, although the blue link text for services on a blue sky background is BAD.
You really should consider switching to CSS. It will clean up your html code alot and likely make your page load faster. You can also change the layout of the page quickly and easily in the future, if you start using CSS.
It still doesn't conform to w3 standards. Noticably you don't have a DOCTYPE statement. Standards should be a priority for every web author, although IMHO it is better for beginners to first make their page, then clean it up and make it standards compliant.